Our Programs

  • Education & Wellness

    Guided curriculum based on nutrition, phytoestrogens, lifestyle, stress management, and more.

    Workshops (virtual or local) tailored for underprivileged communities.

    Practical tools: meal guides, tracker sheets, community webinars.

    Two people sitting at a desk, reading and discussing documents and books. One person's hand is on a stack of papers, and the other's hand is holding an open book. A smartphone is on the desk beside them.

  • Community & Peer Support

    Online support groups for sharing experiences, questions, and wins.

    Mentor-led “Wellbeing Circles” — trained facilitators (potentially from same community) guiding small groups.

    Monthly drop-in sessions: Q&A, live talks, peer check-ins.

    Four women sitting at a table in a cozy cafe, engaged in conversation about midlife, menopause and perimenopause.

  • Access & Outreach

    Partnerships with community orgs: Work with community organizations, women’s clinics, and other educational organizations to deliver programming.

    Volunteer & Advocate Network: Train “Wellbeing Ambassadors” who can deliver workshops or peer support in their communities.

Join Us

Our Approach

  • Inclusivity & Equity: We prioritize women who lack access to health education and support.

  • Evidence-Based: Our programs are grounded in science, research, and real-world outcomes (drawing from Femmar’s established protocol).

  • Empathy & Compassion: We believe in gentle, compassionate care.

  • Community & Connection: Healing happens in circles — we build peer support networks.

  • Empowerment: We equip women with tools to be their own health advocates.